Coaching Plan

Pre Coaching Plan Testing

  • Body stat analysis (Body Fat %, Muscle Mass, BMI, Hydration Level)
  • Weight
  • Flexibility Assessment
  • Lactate Threshold Test (Warm Up, Training Zones, MLSS, FTP, Recovery)

Pre-booked quarterly testing for initial 12 month period

Full periodised training plan

Full phone and email support with scheduled weekly calls

Initial £75 payment plus £75 a month (paid by standing order)